Jason Blair 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 101 |
March 05, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 23 | 164 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | 160 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 21 | 159 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 23 | 165 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 25 | 167 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 27 | 171 |
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Workout Graph
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