Jason Blair 30:07 row
6,596
Meters
30:07.2
Time
2:16.9
Pace
384
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 101 |
March 04, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,596 | 2:16.9 | 136 | 768 | 19 | 161 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 136 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 155 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 163 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 170 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 170 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 170 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 169 |
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Workout Graph
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