Jason Blair 5:03 row
1,019
Meters
5:03.1
Time
2:28.7
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 100 |
March 01, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,019 | 2:28.7 | 106 | 666 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 5:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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