Jason Blair v1000m/3:00r...3 row
3,000
Meters
12:54.6
Time
2:09.1
Pace
184
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 21:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 100 |
February 27, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 26 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | |
| r: 3:00 | 16 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | |
| r: 3:00 | 18 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 3:00 | 16 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.