Jason Blair 30:05 row
5,921
Meters
30:05.0
Time
2:32.4
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
February 24, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,921 | 2:32.4 | 99 | 640 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 22 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 22 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 |