Jason Blair 30:04 row
5,678
Meters
30:04.2
Time
2:38.8
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
February 15, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,678 | 2:38.8 | 87 | 600 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 17 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 19 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 20 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 30:04.2 | 7 | 5:00.0 | 13 | 344 |