Jason Blair 5:03 row
830
Meters
5:03.8
Time
3:03.0
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 14 |
| Drag Factor | 121 |
January 27, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 830 | 3:03.0 | 57 | 496 | 14 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 15 |
| 5:03.8 | 4 | 7:55.0 | 3 | 311 |