Jason Blair 3:17 row
378
Meters
3:17.6
Time
4:21.3
Pace
20
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
December 06, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.6 | 378 | 4:21.3 | 20 | 367 | 16 |
| 3:17.6 | 378 | 4:21.3 | 20 | 367 | 16 |