Jason Blair 5:03 row
999
Meters
5:03.6
Time
2:31.9
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
November 23, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 999 | 2:31.9 | 100 | 643 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 |
| 5:03.6 | 8 | 3:45.0 | 31 | 405 |