Jason Blair 5:36 row
1,114
Meters
5:36.6
Time
2:31.0
Pace
60
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
November 23, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.6 | 1,114 | 2:31.0 | 102 | 649 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 5:36.6 | 97 | 3:08.6 | 52 | 479 | 26 |