Jason Blair 15:00 row
2,440
Meters
15:00.0
Time
3:04.4
Pace
128
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 110 |
December 13, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,440 | 3:04.4 | 56 | 492 | 16 | 110 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 19 | 109 |
| 6:00.0 | 561 | 2:40.4 | 85 | 591 | 18 | 115 |
| 9:00.0 | 434 | 3:27.3 | 39 | 435 | 14 | 102 |
| 12:00.0 | 477 | 3:08.6 | 52 | 479 | 14 | 111 |
| 15:00.0 | 461 | 3:15.2 | 47 | 461 | 15 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.