Jason Blair 15:00 row
2,348
Meters
15:00.0
Time
3:11.6
Pace
127
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 110 |
November 05, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,348 | 3:11.6 | 50 | 471 | 15 | 117 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 21 | 135 |
| 6:00.0 | 476 | 3:09.0 | 52 | 478 | 16 | 123 |
| 9:00.0 | 389 | 3:51.3 | 28 | 397 | 13 | 114 |
| 12:00.0 | 423 | 3:32.7 | 36 | 425 | 13 | 108 |
| 15:00.0 | 462 | 3:14.8 | 47 | 462 | 16 | 108 |
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Workout Graph
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