Jason Blair 30:46 row
5,003
Meters
30:46.1
Time
3:04.4
Pace
258
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 108 |
October 30, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 5,003 | 3:04.4 | 56 | 491 | 18 | 102 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 19 | 101 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 19 | 103 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 19 | 105 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 19 | 107 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 18 | 97 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 19 | 101 |
| 30:46.1 | 92 | 4:10.5 | 22 | 376 | 18 | 101 |
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Workout Graph
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