Jason Blair 1000m row
1,000
Meters
5:21.4
Time
2:40.7
Pace
54
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 103 |
October 27, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 18 | 106 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 19 | 96 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 21 | 106 |
| 1:06.1 | 600 | 2:45.2 | 78 | 566 | 18 | 105 |
| 1:05.8 | 800 | 2:44.5 | 79 | 570 | 17 | 112 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 585 | 20 | 113 |
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Workout Graph
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