Jason Blair 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
61
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 100 |
October 22, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 18 | 125 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 20 | 109 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 18 | 123 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 19 | 126 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 20 | 132 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 17 | 137 |
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Workout Graph
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