Jason Blair 3x5:00/3:00r row
2,703
Meters
15:00.0
Time
2:46.4
Pace
146
Calories
111
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 100 |
September 24, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,703 | 2:46.4 | 76 | 561 | 16 | 111 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 17 | 112 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 16 | 112 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 16 | 109 |
| r19 |
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Workout Graph
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