Jason Blair 1x5:00/5:00r row
771
Meters
5:00.0
Time
3:14.5
Pace
39
Calories
100
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 784 |
| Overall Time | 10:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 100 |
September 24, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 15 | 100 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 15 | 100 |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.