Jason Blair v0:20/0:10r...8 row
662
Meters
2:40.0
Time
2:00.8
Pace
45
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 789 |
| Overall Time | 7:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 102 |
August 31, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 662 | 2:00.8 | 198 | 982 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 7 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 9 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 39 | |
| r: 4:00 | 13 | |||||
| r127 |
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Workout Graph
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