Jason Blair 5:00 row
939
Meters
5:00.0
Time
2:39.7
Pace
52
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 101 |
August 31, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 16 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 21 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 18 |
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Workout Graph
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