Jason Blair 15:00 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
209
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 14 |
| Stroke Count | 223 |
| Drag Factor | 100 |
August 29, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 14 | 158 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 17 | 150 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 13 | 152 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 14 | 157 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 16 | 167 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 14 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.