Jason Blair 2:55 row
326
Meters
2:55.1
Time
4:28.5
Pace
23
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 11 |
| Drag Factor | 97 |
August 23, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.1 | 326 | 4:28.5 | 18 | 362 | 11 |
| 2:55.1 | 326 | 4:28.5 | 18 | 362 | 11 |