Jason Blair 30:00 row
5,056
Meters
30:00.0
Time
2:58.0
Pace
266
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 99 |
August 25, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,056 | 2:58.0 | 62 | 513 | 16 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 20 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 17 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 15 |
| 24:00.0 | 994 | 3:01.0 | 59 | 502 | 15 |
| 30:00.0 | 963 | 3:06.9 | 54 | 484 | 16 |
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Workout Graph
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