Jason Blair 20:38 row
4,117
Meters
20:38.7
Time
2:30.4
Pace
235
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 99 |
August 24, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 4,117 | 2:30.4 | 103 | 653 | 25 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 20:38.7 | 111 | 2:54.3 | 66 | 527 | 19 |
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Workout Graph
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