Jason Blair 1128m row
1,128
Meters
5:30.1
Time
2:26.3
Pace
67
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 13 |
| Stroke Count | 76 |
| Drag Factor | 100 |
August 24, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,128 | 2:26.3 | 112 | 684 | 13 | 117 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 14 | 120 |
| 0:45.7 | 1,128 | 2:58.5 | 62 | 511 | 12 | 114 |
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Workout Graph
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