Jason Blair 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
290
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 101 |
August 23, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 16 | 129 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 15 | 136 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 17 | 141 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 628 | 16 | 122 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 558 | 15 | 118 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 575 | 19 | 128 |
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Workout Graph
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