Jason Blair v6:00/1:00r...6 row
4,810
Meters
21:00.0
Time
2:10.9
Pace
301
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 101 |
August 19, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,810 | 2:10.9 | 156 | 836 | 26 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 114 | |||||
| r677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.