Jason Blair 3000m row
3,000
Meters
16:37.4
Time
2:46.2
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 115 |
August 19, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.4 | 3,000 | 2:46.2 | 76 | 562 | 19 |
| 3:23.1 | 600 | 2:49.2 | 72 | 548 | 20 |
| 3:19.8 | 1,200 | 2:46.5 | 76 | 560 | 20 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 559 | 19 |
| 3:22.7 | 2,400 | 2:48.9 | 73 | 549 | 20 |
| 3:11.7 | 3,000 | 2:39.7 | 86 | 595 | 21 |
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Workout Graph
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