Jason Blair 5000m row
5,000
Meters
25:52.1
Time
2:35.2
Pace
279
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 110 |
August 18, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.1 | 5,000 | 2:35.2 | 94 | 622 | 20 | 141 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 127 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 19 | 139 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 21 | 141 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 608 | 19 | 140 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 628 | 21 | 145 |
| 2:39.0 | 3,000 | 2:39.0 | 87 | 599 | 21 | 140 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 603 | 20 | 139 |
| 2:51.7 | 4,000 | 2:51.7 | 69 | 537 | 18 | 136 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 23 | 159 |
| 2:40.9 | 5,000 | 2:40.9 | 84 | 589 | 21 | 144 |
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Workout Graph
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