Jason Blair 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
225
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 128 |
August 16, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 20 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 21 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 21 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 23 |
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Workout Graph
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