Jason Blair v500m/r...2 row
4,390
Meters
21:35.8
Time
2:27.5
Pace
248
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,390 |
| Overall Time | 21:35.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 127 |
August 15, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 4,390 | 2:27.5 | 109 | 674 | 20 | 124 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | 120 |
| 19:05.7 | 3,890 | 2:27.2 | 110 | 677 | 20 | 129 |
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Workout Graph
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