Jason Blair 15:00 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
160
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 19, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 18 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 16 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 22 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 19 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 11:00.0 | 197 | 2:32.2 | 99 | 641 | 21 |
| 12:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 14:00.0 | 212 | 2:21.5 | 124 | 725 | 26 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |