Jason Blair 20:06 row
3,574
Meters
20:06.4
Time
2:48.7
Pace
184
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
June 17, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,574 | 2:48.7 | 73 | 550 | 19 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 16 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 20 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 21 |
| 20:06.4 | 885 | 2:53.1 | 67 | 532 | 20 |