Jason Blair 8:48 row
1,407
Meters
8:48.0
Time
3:07.6
Pace
71
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
June 14, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.0 | 1,407 | 3:07.6 | 53 | 482 | 20 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 20 |
| 8:48.0 | 649 | 2:55.6 | 65 | 522 | 20 |