Jason Blair 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 10, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 24 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 26 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 25 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 25 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 691 | 24 |