Jason Blair 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
June 10, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 |
| 1:00.0 | 111 | 2:15.1 | 142 | 788 | 30 |
| 1:30.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 2:00.0 | 105 | 2:22.8 | 120 | 713 | 30 |
| 2:30.0 | 106 | 2:21.5 | 124 | 725 | 26 |
| 3:00.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 3:30.0 | 107 | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 104 | 2:24.2 | 117 | 701 | 18 |
| 4:30.0 | 104 | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 104 | 2:24.2 | 117 | 701 | 22 |