Jason Blair 20:06 row
4,239
Meters
20:06.8
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 07, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,239 | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 20:06.8 | 12 | 4:43.3 | 15 | 352 |