Jason Blair 21:53 row
4,339
Meters
21:53.7
Time
2:31.3
Pace
235
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
May 18, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 4,339 | 2:31.3 | 101 | 647 | 25 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 21:53.7 | 279 | 3:23.7 | 41 | 442 | 20 |