Jason Blair 3:41 row
411
Meters
3:41.8
Time
4:29.8
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 16, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.8 | 411 | 4:29.8 | 18 | 361 | 21 |
| 3:41.8 | 411 | 4:29.8 | 18 | 361 | 21 |