Jason Blair 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
April 05, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 29 |