Jason Blair 2860m row
2,860
Meters
14:48.8
Time
2:35.3
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 157 |
August 12, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.8 | 2,860 | 2:35.3 | 93 | 621 | 20 |
| 3:27.2 | 600 | 2:52.6 | 68 | 533 | 18 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 649 | 20 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 20 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 20 |
| 2:30.5 | 2,860 | 2:43.5 | 80 | 575 | 23 |
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Workout Graph
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