Jason Blair 2860m row
2,860
Meters
12:37.5
Time
2:12.4
Pace
176
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 116 |
August 10, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.5 | 2,860 | 2:12.4 | 151 | 818 | 21 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 22 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 19 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 780 | 21 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 23 |
| 2:00.0 | 2,860 | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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