Jason Blair 2860m row
2,860
Meters
13:46.1
Time
2:24.4
Pace
169
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 115 |
August 09, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.1 | 2,860 | 2:24.4 | 116 | 699 | 18 |
| 3:08.2 | 600 | 2:36.8 | 91 | 612 | 19 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 17 |
| 3:04.8 | 1,800 | 2:34.0 | 96 | 629 | 17 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 19 |
| 2:03.8 | 2,860 | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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