Jason Blair 45:16 row
8,347
Meters
45:16.9
Time
2:42.7
Pace
435
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 77 |
July 11, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 8,347 | 2:42.7 | 81 | 579 | 17 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 16 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 15 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 16 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 16 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 18 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 20 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 19 |
| 45:16.9 | 899 | 2:56.2 | 64 | 520 | 19 |
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Workout Graph
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