Jason Blair v5:00/2:00r...5 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 102 |
July 02, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 22 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 324 | |||||
| r1,108 |
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Workout Graph
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