Jason Blair 1:23 row
215
Meters
1:23.6
Time
3:14.4
Pace
11
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 103 |
June 30, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.6 | 215 | 3:14.4 | 48 | 463 | 17 |
| 1:23.6 | 215 | 3:14.4 | 48 | 463 | 17 |
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Workout Graph
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