Samuel Hocking 7x1:00/1:00r row
2,177
Meters
7:00.0
Time
1:36.4
Pace
189
Calories
170
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 14:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 128 |
March 26, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,177 | 1:36.4 | 390 | 1641 | 31 | 170 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 161 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 168 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 170 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 172 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 174 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 175 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 175 |
| r996 |
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Workout Graph
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