Samuel Hocking 5x0:30/0:30r row
763
Meters
2:30.0
Time
1:38.2
Pace
63
Calories
157
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,171 |
| Overall Time | 5:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 129 |
March 26, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 763 | 1:38.2 | 369 | 1568 | 30 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 140 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 156 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 168 |
| r408 |
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Workout Graph
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