Samuel Hocking v5:00/1:00r...5 row
3,935
Meters
15:00.0
Time
1:54.3
Pace
276
Calories
153
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 19:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 129 |
March 26, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 20 | 153 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 143 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | 148 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 22 | 155 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | 160 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 160 | |
| r493 |
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Workout Graph
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