Samuel Hocking v5:00/1:00r...5 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
145
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 129 |
March 16, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 20 | 145 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 127 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 142 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | 150 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | 155 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 155 | |
| r: 1:00 | 24 | ||||||
| r768 |
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Workout Graph
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