Samuel Hocking 5x0:30/0:30r row
765
Meters
2:30.0
Time
1:38.0
Pace
63
Calories
153
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,203 |
| Overall Time | 5:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 129 |
March 16, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 765 | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 135 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 152 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 157 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 158 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 163 |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.